Thank you so much for you candor I have the smoking issue too and the ulcer issue but .. Still doing it
I am diligent on the scale but not eating as I should .. Or drinking my Water. However I do not allow myself more than. 3 lbs I panic so ...
You can do this just don't try to do it all at one time!! My advice do you food first once you are in control try the smokes .. Too much is just too much
I think you will do great .. Day at a time girl!!! Keep that photo on your fridge!!
I had so many people telling me about people gaining their weight back. .. Wasn't that special ... Grrrr