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p3aCH3s

Pre Op
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  1. Don't feel alone I was at stall for weeks and I'm still only down 30 lbs . I'm having the hardest time , nothing seems to be going down and I just keep feeling "blah" as the days go by I feel like I'm getting more and more depressed. I feel like I Want to step down at my job and just focus on my health bc every day I'm sick. I'm getting in my liquids but I kno I'm not getting in enough protein . I stopped working out bc I have no energy. Some days I can eat a little bit other days nothing. I'm about 9 weeks out now . Is anybody else going through this ? Any advice
  2. p3aCH3s

    Anyone living in South Florida?

    Hi gina, surgery went very well with Dr.Wizman. he's very fast , I had zero complications.congrats on your new journey. I would be more then happy to help u with anything during your process
  3. p3aCH3s

    New Group

    Wow that's awesome. I'm at about 23 lbs down now. Moving slow , but I'll take it !
  4. p3aCH3s

    African American vsgers!

    Congrats on your surgery . Yes i think u should walk , but I doubt u will be able to walk so far. I tried and almost passed out , I was so short of breath from the surgery . Take it easy, once u hit week two then u can do alot more .
  5. p3aCH3s

    African American vsgers!

    Absolutely. . if u guys have group me app we can do a little group chat. The more support the better. That's what helped me get through this surgery. . Amesha1021@aol.comDr.wizman is doing mines. ..and email me and we can go from there humblestar25@gmail.com When were you sleevedI used Dr. Wizman also
  6. p3aCH3s

    African American vsgers!

    Hey I'm in Broward. . Who are u doing yours with ?
  7. p3aCH3s

    African American vsgers!

    Could be that you are adding muscle if you've been exercising - but I wouldn't be too discouraged if the numbers aren't moving. There are many non - scale victories to be had (more energy, clothes fitting better, etc.) 14 lbs is still a great loss and you will see those lbs melt away in the next several months if you keep up the good work I'm sure. Don't be too hard on yourself and be patient with those numbers. someone else also said it could be muscle but idk ... your right I do need to be patient , I guess when u see how little your eating your expectation is that the weight should be falling off .
  8. p3aCH3s

    New Group

    I was sleeved 3/25/15 . Down 14lbs post surgery .. I would also love to hear from others in our month
  9. p3aCH3s

    African American vsgers!

    I'm about to hit 3 weeks on wed . I started working out when I hit 2 weeks , I'm sure inches are coming off .. but I want the numbers on the scale to move. I've been the same weight for the last 5 days. I hit 14 pounds weight loss before I actually hit my 2 week. Now nothing @@brandnewme2015
  10. p3aCH3s

    African American vsgers!

    Hey all I was sleeved on 3/25. I've heard of the 3 week stall but I'm stalling at 2 weeks , any one else have this issue so early ?
  11. I'm 1 week out today, and I still feel fatigued . I haven't had to take naps the past few days, but I feel like maybe in doing too much and I need to just lay down and relax . I don't think I will feel back to normal until about week 2. Good luck and congrats!
  12. p3aCH3s

    Scheduling soon

    @@sjules me too I'm in Broward
  13. @@tlemieux220 Yea I've noticed the same as well . My doctor does the pre op based on BMI if your under a BMI OF 47 your on stage 1 which is unlimited fruits and veggies, 4-6oz of Protein, 3-4 servings of starchy carbs, 64oz of Water and 2 servings of low fat dairy Stage 2 for over 47 BMI is 5 shakes a day and 1 lean green meal. ..
  14. p3aCH3s

    Scheduling soon

    Where in Florida are u ?

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