You guys are great! :biggrin1: Thank you all.
Wheetsin - for all the months after my surgery I had the same philosophy. If I wanted a little bite of something then I had it. I never deprived myself and it was so much fun and so satisfying to know that I could stop with a bite or two. But this is different. I can't explain how, but it is. I have to avoid the ice cream right now. I am substituting s/f pudding with coolwhip and I've got some s/f chocolates - neither of these satisfy the craving.. actually maybe it's more of a whole I need to fill than a craving. But, anyway, I have them and I use them - crutches because I am crippled.
And I'm working hard at taking back control because, you know, the months after my surgery were the first time in my life I ever felt in control and I want that feeling back. I was happy and confident and emotionally secure and it was great.
So, today begins the 2nd day.. my goal is 3.
Thanks again for the help!