I had surgery January 22nd 2014 , im sick and tierd of chicken broth ! Anyone knows anything i can eat or what kind of soup can i make so switch things up? Not only that but i have not been taking any protein shakes because i feel like i can't tolerate it. Can anyone suggest any protien shake that i can drink?? .. One last question, when can i start doing squats ?? Btw im down 16 pounds!!