I suffer from constipation occasionally, and when I say suffer, I mean exactly that. Giving birth was easier! Lol. I struggle to get my water amounts in daily and really have focused on that. I also started taking Benefiber (Walmart version). I put two teaspoons in whatever liquid I'm drinking three times per day. This has helped me. It's not that I don't have the urge, it's just difficult to go. I hope this helps and you find some relief! ????