bechtt

Amazing! You look great, and so happy!

Try the couch to 5k app, it starts you out very slowly getting used to running. You start out walking 5 min, run for 30 sec, walk for 2 min, run for 60 sec... Each day you can repeat the same level, and move to the next when you are comfortable. You can do this on a treadmill or outside. You listen to music and it will tell u walk now, get ready to run for 30 sec, etc. It really helps you ease into it and track your progress. Hth Tonya

Hi, just starting my journey. I am 41 years old, 5'3, 215lbs. I am trying to find info on lap band vs sleeve. I have Horizon BC BS insurance. I am registered for an informational seminar Feb 4, but I want to do some more research on my own first so I know what questions to ask. Can anyone recommend some sites or provide some info on how you made your decision, pros and cons of each? Thanks! Tonya