One month from the start date of my 2 weeks of Opti-Fast shakes. Is it normal for me to want to enjoy my favourite foods for maybe the last time?
I read about people being so motivated they are eating better and losing weight. I don't seem to have that drive. I have cut out caffeine and am limiting my pop (which I will be fine without) anyway. I guess I am just worried that I am not that committed although where I live it has been a year long process to get to the poiint of surgery being scheduled. I need to start using my c-pap more and perhaps walking a bit more (although I have developed a knee issue over the past few weeks). Wondering if I am really ready for this. I do not want to fail. I did lose 10 lbs early on in the process but it seems to have crept back on. Christmas, 3 vacations, and food funerals I think might have been some of the reasons but in reality I should be learning how to control my food now I would think.
Any thoughts???