I can eat at least a cup at most of my meals. I appreciate the comments. I do need to go back to the basics, and be exercising more. I am still pretty new to getting adjusted to the band, and sometimes you loose focus on what exactlly you are suppose to be doing. It is definitely a life change. I still try to sneak a snack in every so often, which i know i am not suppose to do. I will do good for a while then its like you get lax for a little while. Thank you for the comments!:paranoid