HI Brian will definetly download this app and see will it help me too. I know what u mean getting loosie goosie ( like that ) with food. I got mine done on 28th nov 2014 so all still new to me have lost 3 stone 51bs so far so pleased.Well done u thats a fabulous loss and your running and everything now, I can't just go that far yet but i have noticed a great improvement in my mobility so far which i hope will continue. Do u get diarrohea at all or is that just eating too much fat perhaps...oops Please keep us posted off your progress xx