Hello I need some help, and support:
I am almost 5 years out from having gastric bypass surgery. It has changed my life. I lost about 100lbs. Last year was a real struggle for me. I am slowly starting to pick the weight up. I constantly snack and it's junk. Snaking is my biggest issue because I still cannot eat a full meal. But I snack myself sick. I was doing really well for a few months with meal prep and working out, and I got a new position at work and got off track. I don't want this weight to creep up on me. I need help. I really need some pointers on how to jump start. Please help!
Thank you
