I thought I was the only one! I have bipolar type 2, anxiety and depression. I've been on Zoloft for 8+ years. It has made me lethargic and a zombie. I hate it.
When I had my surgery I didn't take my meds for 3 days, then I went from 150 to 100 mg. I was feeling more involved in my life. Actually wanting to talk to my family. Wanting to be with my kids, etc. and then bam! The anxiety and insomnia started. I was crying all the time.
I went back up to 150 mg and took a Xanax for two days. I'm now anxiety free today. But it's been a rough week.
I'm so scared in going to go back to being lethargic and uninvolved in my life.
I'm going to try that book you suggested though.