eli nuno
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Everything posted by eli nuno
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Mtrevask I face the same problem I work Monday through Friday 8 to 5 pm. When I get home I have a busy schedule between my 2 try old and my husband it is hard to cook his food then mine. .. we do not eat the same... he eats fatty Mexican food with tortillas and all.... I can not afford to eat like him. .. so I go to Kroger and buy perfect fit meals for the week and plan my meals like that.
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I have gone back to the gym two days in a row created my own routine. ... I can feel the effort as I am sore everywhere. I love that hurt.... it's a good hurt
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So I have been trying to stay on track as of Monday I have taken my supplements. And going back to basics scheduled meals and water in take
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I need a buddy too. I lost a total of 150 lbs then went up 20 stayed there then got pregnant and since I had my daughter I have gained anther 25. I am trying to get back on track
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how often do YOU get your blood work done?
eli nuno replied to itsmekarenlee's topic in WLS Veteran's Forum
I get mine done every 3 months I have iron deficiency and vitamin D as well so I am very punctual when it comes to getting it done -
I am 6 years out and I do feel hungry quite often if I eat comfort food. Put if I stick to schedule meals with protein I don't get hungry. I do deal with head hunger.