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atontor got a reaction from MOMMY2MGM in Protein Shake Questions
I like the muscle milk pro series that contains 40g of Protein per bottle. They have a few great flavors.
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atontor got a reaction from mizzlane13 in Pre op diet ultimate failure to come......HELP
Definitely hard to do since I'm the person that cooks at home but you have to stay focus on your goals
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atontor got a reaction from bellabloom in Before and After Pics
NYC here. I'm 8 weeks post op.
SW 305
CW 232
GW 205
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atontor got a reaction from tjstark in How much did everyone lose the first week
15 lbs. in the first week and total of 72 lbs in 8 weeks.
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atontor got a reaction from wantingabetterlife in Finally....
Congratulations, you look FABULOUS!!!.
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atontor got a reaction from tjstark in How much did everyone lose the first week
15 lbs. in the first week and total of 72 lbs in 8 weeks.