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atontor

Gastric Sleeve Patients
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Everything posted by atontor

  1. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

  2. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    I make a lot of homemade chili with shredded chicken and different beans for protein
  3. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Ok. You looked spanish in your picture. Thankfully I’m able to eat anything but I stick to chicken. And egg whites and other items.
  4. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Where are you from, nationality if I may ask. What do you eat nowadays? Do you feel you can eat more than usual?
  5. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    It’s a great feeling being able to move more without being tired. I picked up biking after surgery now I love my bike. I just did the bike mes tour last weekend for 30 miles. Looking forward to others.
  6. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    I didn’t tell family because I know how they would pass judgment and comments so I didn’t want to be bothered. My nephew had surgery last year and I hear the comments so I just stay out of it.
  7. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    This app sucks. It’s hard to locate certain things. As for your question. It was best decision I’ve ever made. My only regret was not doing it sooner. What about you? When I did my surgery it was 3 days before my birthday so it was hard with family and friends wanting to go out. I didn’t tell anyone aside from my fiancée. My family and friends just think I lost weight since I been going to the gym 5 days a week.
  8. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Cool.
  9. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Have you taken an pictures during your process
  10. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Cool. I still get a b12 injection but use a multi vitamin patch every other day since my body absorbs it well. I had too much vitamin. Exercise is important. I stopped during the summer since I was concentrating on biking [emoji1395]. I’ll start my regular routine at 5am before going to work.
  11. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Hi. Glad to hear your happy with your results. Are you taking pills for vitamins? I use vitamin patches since surgery. Are you keeping active , gym exercise?
  12. atontor

    New York

    atontor replied to Amour.de.lionne's topic in Gastric Bypass Surgery Forums

    Hi. I had mine done at NY Presbyterian on 168.
  13. atontor

    Any New York City Sleevers?

    atontor replied to roseeyposeey's topic in Gastric Sleeve Surgery Forums

    Hi all. Washington heights here. Sleeved May 2015
  14. atontor

    Anyone in NYC??

    atontor replied to LadyPanic's topic in Gastric Sleeve Surgery Forums

    Washington heights. Sleeved May 2015
  15. atontor

    New York

    atontor replied to Amour.de.lionne's topic in Gastric Bypass Surgery Forums

    Cool. Where are you having surgery?
  16. atontor

    New York

    atontor replied to Amour.de.lionne's topic in Gastric Bypass Surgery Forums

    Hi. No Washington heights area. How are you?
  17. atontor
    New York City. Sleeved May 2015. HW 340 SW 320 CW 220. LW 195.
  18. atontor

    New York

    atontor replied to Amour.de.lionne's topic in Gastric Bypass Surgery Forums

    NYC uptown Manhattan. Had surgery 5-2015
  19. atontor

    Male Post Op Advice

    atontor replied to Mersh's topic in POST-Operation Weight Loss Surgery Q&A

    Hey. Try making homemade chili with a lot of beans and ground turkey. I did that and lost most of my weight very quickly. YouTube has a lot of recipes. I puréed a lot of things during that stage even pasta lol but it tasted great. I was sleeved 5/29/15 . HW 340 SW 320 CW 205 I gained 10lbs after hitting the gym but will be making some chili to lose those extra lbs. I added a picture
  20. atontor
    Try biking. I also hated the exercising because I was over weight but definitely easier now
  21. atontor
    It's a great app. I'm from Manhattan. Just made 2 years since I was sleeved.
  22. atontor
    When was your surgery? Do you cook? I did all my own cooking for the first 9 months after surgery to ensure my success.
  23. atontor
    Cool. How are you? Are you preparing for surgery? Do you have a date?
  24. atontor

    Caffeine

    atontor replied to hippie~chic's topic in Gastric Sleeve Surgery Forums

    I have 3 cups of 4-5oz a day. I started having it about 3 months post op. Today makes 2 years for me.
  25. atontor
    hi. Everyone is different. During my purée stage I didn't try eggs until 3 months out. I enjoyed making chicken and beans and puréed them with homemade chicken broth for about 2 weeks . I also made a lot of homemade chili with ground turkey and a few different beans to get my protein in.

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