atontor
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Everything posted by atontor
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Hi. Where exactly? How are you feeling? Where did you have surgery?
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That's great. Stalls will happen. I was 320 when I started my pre op diet and 305 on surgery day. In presently 207. 17 weeks out.
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Hi. Cool. Best of luck with a speedy recovery
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There's also a lot of great ones on YouTube. I add different beans to make a bigger pot and freeze half of it for another time.
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Just add ground chicken to the above recipe.
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Hi. Cool. Where are you having surgery and which one? What are your stats if I may ask.
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this is the best chili :-)Great.
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That's great. I'm doing great. Thankfully no issues. I was sleeved on 5/29/15. Lost 100lbs.
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Make sure you get your protein in. I was using a muscle milk shake that had 40grams of protein. That helps.
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Hi. How are you?
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Cool. I was sleeved on May 29, 2015. How are you coming along with your weight loss or any issues?
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LoL. It's part of NYC ???? How are you?
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Cool. Had surgery or planning?
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I'm in Inwood area of Manhattan. I had a gastric sleeve on 5/29/15. I'm down 110lbs since surgery.
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Cool. What part? Surgery?
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Hi. Cool. I was born and raised in the Bronx. What part? Did you have surgery or planning to? If so what kind?
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Hi I didn't stall in the beginning. I stalled for about a week once I was able to eat solid food but then continued to lose. Right now I'm stalled, those last 10 lbs I want to lose are still there but I'm not complaining.
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I use a multivitamin patch from patchmd.com it's $19 for a 30 day supply. No more need to take pills. -
Before And After Gastric Sleeve Surgery Photos
atontor replied to StacyS's topic in Gastric Sleeve Surgery Forums
You look fabulous ???????????????????????? -
That's always a worry for everyone. Eat in moderation and watch what you eat. This is the time to make things right so we don't return to where we were with our weight
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I had a gastric sleeve.
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I followed my doctors guide for food. Drank proteins shakes and no sugar added Pops when I wanted a treat. Also made a lot of turkey chili and all vegetables chili with a lot beans for protein . Of course a lot of walking. I just started the gym last week to tone up now.
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I'm using a multivitamin patch that I wear daily. Makes things easier than taking pills. It's $19 for a 30 day supply.
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1st. Congratulations on your weight loss. 2nd. Don't know what to say about your husbands insensitivity. He may be jealous. Not really sure. Best of luck.
