atontor

After that I made a lot of homemade chili with chicken or turkey and multiple beans and vegetables.

I made grilled chicken and red kidney beans in tomato sauce to purée. I truly enjoyed that during my first month

I'm 5'11. I'll be adding a yearly update picture tomorrow

I was sleeved 5/29/15. HW 340 SW 320 CW 195 GW 190

It's recommended you purée it since your body may not digest soft solid food that easy during your recovery period. . Follow your guidelines in order to succeed .

I had surgery on 5/29/15. I was out 6 weeks due to fatigue.

You look fabulous [emoji5][emoji5][emoji5]. Happy belated Birthday [emoji512][emoji512][emoji512]

Multivitamin patch from patchmd.

Congratulations [emoji106]????[emoji106]????. The best is yet to come.

NYC

Homemade Chili is definitely a way to go since you can add all types of proteins for our recovery. It did wonders for me since I was down 120 lbs in 6 months.

About my 4th week or so. I started making my own homemade chili. It definitely helped in my weigh loss. My HW 340 SW 320 CW 195 GW 185. I was sleeved 5/29/15. Those last 10 pounds are hard since I'm weightlifting and building muscle.

Looking fabulous [emoji106]????[emoji106]????. Congratulations I make my one year on 5/29/16

Correction 5/29/15

Great job [emoji106]????[emoji106]????

Hi. I was sleeved on 5/29/16. I'm down a 140lbs I was never a pill taker but after surgery my nutritionist suggested Multivitamin Patches from PatchMD.com I wear one daily and according to my last blood work. I'm exactly where I'm suppose to be. The only thing I get aside from the patch is a B12 injection from my PCP monthly.

Thank you all

Hello everyone, I figured I'll post my results a little early but I just wanted to share my results after 1 year from surgery

Thank you

Thanks

Manhattan

You look fabulous

I drink Powerade zero or crystal lite.

I also love hotdogs at a game since I am also a Season ticket holder for the Yankees. But then I remember that eating hotdogs and beers at a game is what started my weight gain . Take that into consideration since we all made a sacrifice to have a surgery for weight loss to change our habits from the past not to be looking forward to that hotdog. When I take my daughter to the games I look at a pic of me before surgery and it reminds me where I don't want to be again. Just a thought.