atontor

Thankfully no issues of any kind. HW 340 SW 320 CW 200. GW was 225. I'm trying to reach 190 but I do slot of weightlifting so I'm keeping a lot of muscle weight. Vitamins are good. I get a B12 injection every month and a vitamin patch every other day. I can eat just about anything. A lot of things I don't eat since this was a change of lifestyle

You have to keep positive. Just read the info and don't take it personal. I'm 14 months post op

@@atontor hey dude 120 lbs gone!! (don't look at me, i didn't take them!! LOL) how much is pre-op??? you look amazing on the beach!!! such a cutie!!! keep up the good work for the rest of your healthier, happier, longer life kathy congrats Thanks. I lost 20 before surgery during the 2 week period

Hi. Try substituting a meal with a low calorie high Protein shake. You have a few months to go which is fine. Also as your doctor or nut about any pre op diets before surgery. The one I was given to do 2 weeks before surgery I lost almost 20lbs. Look into Herbalife shakes

Thank you all.

SORRY. THANKS I DIDN'T NOTICE THE DATE. I HAD SURGERY MAY 29, 2015 not 2016.

Great. Only the best is yet to come. Where are you from?

Thank you [emoji5][emoji5]. How are you? Did you have surgery?

Thank you Heather

Thanks Thanks. Wish I could drive the car, would have gone great with the Cuban cigar I had lol.

Thank you so much.

Hi. I had surgery on 5/29/15. HW 340 SW 320 CW 200 GW was 225. I still enjoy my coffee everyday just in a smaller quantity I just don't drink the high calorie ones with caramel and everything else. I keep it plain. Expresso with cream and stevia. 4-5oz.

Mine came in handy during my purée stage. I made chicken with beans to get my protein

Cool. I work around there. ????????

Hello all

Hi. Don't be paranoid. Do things you're comfortable with. In time you'll be ok. It took me a while I can eat more after surgery. I'm now stable at 5 to 6oz of food.

Unfortunately we hear so many things from our doctors that do not make sense but they're the doctors. If we knew better then we wouldn't need them. But in regards to those eating food a few days after surgery, I strongly recommend you sit back and think as to why you elected to have surgery. Be strong be determined to make a better life. Weight loss is 80% mental 20% food. We have to be prepared. Don't ruin it by eating foods that got is in this situation. That's how it starts.

Manhattan NYC. Sleeved May 29, 2015.

NYC Sleeved 5/29/2015.

Thank youI'm 5'11

Hello everyone, it's been a little bit since I been on here. Just giving a follow up on my progress. HW 340 SW 320 CW 200 GW 190 I goal is 190 but it's hard to achieve since I been lifting weights along with a lot of cardio I'm building muscle mass. I would have been there a long time ago but I'm not complaining. I'm surprised and happy with my progress. My pants used to be 46-48. Now I'm a 34. XXXL shirts down to a fitted large. I'm surprised my shoe size has changed [emoji848] lol Hope to hear from fellow NYer's

I'm going back to lite weights just for tone. My arms and chest are feeling snugg is a large dress shirt. I don't want to increase my shirt size.

Since November

Thanks and good luck. Keep posting