pelleymolly
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Everything posted by pelleymolly
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I am 5yrs banded and still trying to get 80-100grams of protien per day...my dr. told me post op that should be my goal everyday post op. But to get that n a day go to GNC or walmart has them now too actually, an get the 3oz. tubes of liquid protien, they have about 42grams of protien per 3oz bottle...its an awsome way to get the protien in you fast:) ope this helps:)
