Dear mercedes,
I was banded in June, just had my first fill 2 weeks ago. I STILL eat too fast. I think I will work on that problem all my life. I have tested every boundary. I am still able to swallow whole tablets, including big vitamins.
i can eat nuts, breads, pasta....pretty much anything. I wish I had the negative reinforcement that comes to some. Even binges come at times.... but the quantity is less.....only the guilt is the same as pre surgery.
I just start each week trying to do better than I did last week. I have lost 40 but its a slow go. I hope in time my head and my stomach will be in tune and I will eat like a thin person!
ladyfox