Smye

I wouldn't call it shallow, but I would call it "unrealistic". 3 lbs in a week is more than the usual amount, most Dr.s recommend 1-2 lbs a week. Count your blessings, because you more than likely won't lose that amount every week. Good luck !!

There's the rub pink Dahlia, I've been averaging 8/wk for the last two months. I know it's unrealistic, I just miss my former, even more unusual rate

I'm not trying to be mean, but maybe stay off the scale ? For a while ? The # on a scale is not your only measure of success, how about asking how youself how you look and feel ? Happy and healthy ? Making good progress towards a healthier lifestyle ? Feeling good from the inside out ?? Those are the BEST measures of success ! Keep up the good work !!