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Smye last won the day on August 25 2015
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120 pounds? Really? Yes! And then some...
wascott
That's exciting! Do you have a carb target that you try to stay under?
Smye
After looking at my VO2 and RMR, I dialed it in to right at 40 g - I don't want to starve my body of carbs but given my glucolytic rates it's about perfect for my body at this time. I'll test my VO2 and RMR monthly to check in on this number.
Thanks. I'm hoping to get my carbs below 50 gr once I'm able to eat a wider variety of foods.
