Mine consist of 2 Protein shakes a day, supplied by my doctor, 64 oz. of Water, the shakes are my Breakfast and lunch, thus far. 4 oz. of meat, I chose salmon, and 1/2 cup vegetables, broccoli, green Beans, cauliflower, spinach and I think that's it on the greens. sugar free Jello, broth, sugar free Popsicles for in between meal Snacks. Could have 4 oz. of meat, veal, turkey, chicken and any kind of fish. Can also have eggs for breakfast, in lieu of the shake, but then that would be my one meal that day, would rather save it for dinner! Can also have cheese.
Pretty glim, but today is a begetter day. Good luck with your menu.
Peggy
Better day, not begetter!