Cheryl Lane

Hi, I've also found that these Natural Constipation Remedies work well for me: 1. Probiotics and Digestive Enzymes - take these nutrients during meals and also between meals to get Probiotics into the colon. 2. Flaxseed - use 2 tablespoons of raw flaxseeds and add them to your salad. You can ground them up and mix them into salads, Soups after they have cooled off, and into health smoothies. 3. Aloe Vera juice or capsules - use a quarter cup of juice or capsules as directed on the label. You can experiment to see how much you need before you see results. 4. Natural Remedy for chronic constipation: mix 5000 - 7000 mg of ascorbic acid, Vitamin C, powder with 1500 mg of magnesium oxide powder. Mix this into a glass of fresh orange or grapefruit juice. You can use a buffered Vitamin C to reduce stomach upset. You control how you want to cure your body. No drug or laxative will do the job for you. Give your body the help it needs by using natural constipation remedies and eating the right kinds of food. P.S. Beware!!! Not all natural constipation remedies are safe to your long digestive health. Find out what they are at http://fullnomore.com

Hi, Here's my constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before Breakfast. In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed. Eat this home remedy for a few days until you start to get some relief from your constipation. P.S. I want to share with you a simple and inexpensive remedy for the occasional constipation that’s worked for me and many others. - See more at: http://fullnomore.com