kimmi5207

Thanks everyone! Today was my first "official" day of training. It went pretty well. I had 2 pkg of hot cereal before heading out there this morning. That seemed to last me for the 2 miles (I could feel it giving out a bit the last few minutes) so I know when we increase miles over the next few weeks, I will have to fuel up with more. I'm making a list of different options that I'm going to start testing my tolerance for. I was able to eat some Pasta prior to my most recent fill...I just started back on solids yesterday so I will test and make sure I am able to still consume some pasta or I may consider a small unfill. The half marathon is a dream of mine and I will do what it takes to achieve it. With all the exercise I will be getting in, if I have to get a small unfill to make sure I can have the proper nutrition and energy, I will do that. I know the eating/calorie guidelines aren't really designed for someone running 1,2, 3 hours at a time. Thanks again for all the great advice and opinions!

No, its open to anyone! It is actually posted on our local houston area bandsters yahoo group by the nurse who leads it.

Thanks! I agree that the high Protein low carb thing won't work. I know from past experience that I have to have some carbs for energy when working out. I should be able to get down hot Cereal in the morning, as long as I thin it out. Of course, mashed potatoes are another source. Sometimes I'm able to get down Pasta late at night, although I just got a very small fill this week and am not sure if I will still be able to eat it. Thanks for the great advice regarding the nutrients from the drinks/gels on your long runs and for endurance. I was worried about that too. I'll have to look into some of those products and try them out. My main concern is just giving out of "gas" while running. Not because I'm tired or fatigued....just from not having enough fuel. It's great receiving advice from others who are finding a way to make it work so I appreciate all the responses I have received so far.

Thanks to both of you for your advice and comments! Do either of you find that shakes upset your stomach if you have them before working out (i.e. because of the milk)? I will be taking a look at the links in your signatures for more insight into how you are doing things. I start a 6 month training program tomorrow morning so I'm kind of nervous although I think once I get past the first 4 weeks, I'll be okay. I really liked running before when I did it consistently. It's never fun when starting back because you have to get your conditioning back. I'm hoping to find a 5K in a couple of months to keep me focused since my ultimate goal is so far away in Jan 09. Thanks again!

Sugar Land Support Group Sugar Land Surgical Center All bandsters are welcome! One Saturday per month. Next meeting is Saturday July 26th at 11:30am Led by Sandybuff, a nurse, and a nutritionist. Directions: Hwy 6 to Brooks Street. Turn onto Brooks street and take medical center's entrance. Drive around the right to the back and look for the surgical center awning. Meeting is in the lounge and there are folks to direct you. There is also an informational meeting for nonbanded folks at 10:30am. Some also stay for the support group. Email Sandybuff directly if you would like a reminder email at sgbuff@...

There is a group that meets 1 or 2 Saturday's a month at Hwy 6 and Brooks road. I think it meets at a hospital. I will try and find the information on it and post it later.

P.S. Basically right now I am a beginner runner. i.e. I will be starting with run/walk intervals of 2 min/1 min and working my way up. So its like I haven't run in the past and am a complete newbie.

Hi Everyone, I am going to be training the Houston half marathon being held in January. My concern as a lap bander is nutrition. I can't eat lots of carbs (rice/pasta/bread etc due to it not wanting to go down), or even a lot of calories, especially in the mornings to fuel up for training. Even meat I can't eat a lot of..... So what have some of you done? Also, any training advice? I am working with an organized training group for my group runs on Saturdays. About 10 years ago, I use to run 3 miles a day, every single day. I've tried off on on during the years to get back into the running habit, but I haven't succeeded for any length of time, which is part of the reason why I have committed myself to the actual race. Thanks everyone in advance for any nutrition advice, training advice, or just your own personal story of how you accomplished this goal (or even a 5K goal).

You really are not expected to lose weight without a fill. By postponing your appointment, you are putting off the one thing that will help you control your eating. And often times, it takes many fills to get to the proper level of restriction, so after 1 fill, things might not totally change but they will get better. But you have to do what is required and go in for your appointments. It is too early to give up. You just need a fill so that the tool can work as needed. Please call your doctor today and go in as soon as possible. Don't worry about feeling embarrassed because you have gained weight since surgery. Trust me, you are not the only one. Again, it is normal because you don't have restriction. Work with the doctors, ask then for the signs that you should look for to indicate you need a few fill (after the first one). Good luck!

Every one does not lose huge amounts of weight right after surgery, although it seems that way, so please don't be so hard on yourself. Some don't even lose huge amounts 6 months after surgery. Some may lose 50 lbs in 3 months, others lose 50 lbs in 1 year. For those that lose slower even though its frustrating, the main difference they note is that they are not gaining the weight back like they would have prior to surgery. But your situation is different because you are just a few weeks out from surgery. You don't have a fill right now, so its expected that you will be hungry. Basically you are the same as before. I lost 12 lbs in the first 2 weeks (from liquid diet plus the first week I could barely get down liquids)...and then nothing for a while. It was frustrating because I was eating a lot less even without a fill. But in mind, I was eating more than I thought I would after surgery so I was too hard on myself. As the previous poster stated, don't worry about weight loss right now. Just follow your doctors rules regarding what you can and can't eat, and try and heal (that's why most don't give a fill until about 4 weeks afterwards). Also, don't beat yourself up over your weight loss or by comparing yourself to others. The most important thing is where you end up. This is a journey, not a race as they say! You will do fine!

Usually after a fill, I have to be careful not to take gulps of water/liquid. To make sure I am taking small sips and swallowing - otherwise it almost feels like food getting stuck. But if it has been a week since your fill, you should have loosened up a little (unless you are gulping, in which case take smaller swallows). Are you able to get down any kind of solids? You do want to make sure that you aren't too tight, because eventually you can become dehydrated if you aren't getting enough liquids in. If in doubt, always call your patient advocate/nurse at your surgeon's office and ask if you could be too tight or if its just a sign of drinking too fast.

Your fill shouldn't interfere with work - i.e. you shouldn't need any time off except for the time that you need to actually visit the doctor's office. I went and got one during my lunch break today and came right back. Hope this helps!

Thanks so much!!!! I needed to see this. My ticker isn't updated below (i've lost about 22 lbs total), but I've been in a holding pattern since the first 2 weeks after surgery. I go up and down the same 2 lbs. It has been frustrating. Especially since I'm exercising also, and eating much less than pre surgery, although I can still eat too much. I've had 2 fills, but I need another one - we are going conservative on the fills, because right after surgery I had to have an unfill because I was way too tight. Anyway, this just lets me know not to give up. To keep exercising. Keep eating less, get my fills, and eventually the weight will come off....not everyone loses 30-50 lbs in 3 months, unfortunately!