Thank you for the awesome tips guys! As for b12 I do injections every month so I don't think it's that. I take Celebrate Multivitamins, Iron and Vitamin d.
I'm starting to think it's my Water and protein!!! Any kind of Protein supplement I've tried has given me dumping so I have to get my protein through food, which is hard. Premier Protein worked well for me but I don't have a costco card so I can't really get it when I need it :/
Thank you for the awesome advice!!!