Hey - Like most people on this forum, I was surprised and disappointed to hear this too. Specifically my program says that most people will lose and keep off 55% - 65% of their excess weight.
Let's say you were starting at 400 and your "ideal weight" was 200. You would have 200 lbs of excess weight and would lose about 120 of that and keep it off on average.
For me, that the averages say I will end up at 280. Does that suck? Well yes, kind of, but would my life (Mobility, health, energy) be 100% better than it is today? YES!
It is true that this is an average. That means some people who are motivated and work hard will beat it. In fact, we have some of those inspirational people here to prove it. But it also means, some people will not make it that far.
I don't say this to discourage anyone. On the contrary, I see it as a rally cry. I know each and every one of us is above average and can do better than 60%. With that being said, I think it makes sense to ask yourself if 60% is enough improvement to go through with this lifestyle change.
For me it is... but I still expect to do better than average :huh2:
John