Genepro is amazing. One tablespoon and u get 30g of protein orderless and tasteless and can be put in hot or cold food. I drink a cup of hot tea in the morning to get a jumpstart on the protein and if I dont get enough food wise throughout the day then I have another cup at night. My last checkup they sd my protein levels were great. Awesome product u can ourchase on amazon or search for musclegen and by from the manufacturer plus u can order samples directly from them before you buy it.