I fell off the wagon and hit the ground... hard. I was losing and losing and all of a sudden I was only eating sweets and sitting around. I think mine was partially due to depression but whatever the reason it was bad. I was lucky and didnt gain anything back but I did start feeling worse and worse and worse. I just literally sat down one day and wrote down all of my reasons for losing and being healthy. My first priority was my daughter, and all the things I needed to be around for and be able to do for her. I then took it hour by hour. Eat healthy, drink Water, make Protein shakes... just try harder! I still slip up more than I'd like, more than I should... but then I try to get back on track the next hour, the next meal, the next day. Whenever I can. I stopped beating myself up for my slips and instead trying to learn from them. Why did I eat that? Why didnt I drink the water? Why didnt I remember my pills? Etc. then try and fix these problems... get it out of the house, set an alarm, whatever I needed to fix it. I hope it helps a little and know that there are a ton of us that have been there, and just think there are even more of us that wont admit it... maybe even not to ourselves. Good luck!