amber1973
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4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary amber1973!
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Thanks for getting back with me. I has been awhile since I've been on the site. Your recommendations look great and I hope to try and follow them. I live in Weidman Michigan. I'm located in the middle of michigan by Mt. Pleasant. Were are you from? Weight loss is still slow. I just need to recommit and follow your rules. I do eat carbs. I think I'm a carb junkie. I need to find a way to eliminate them without going crazy. Nice chatting with ya. Have a great 4th of July.
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Thanks, u too!! I am at 8.6 now and REALLY tight, I lost 11 pounds in 2 weeks sinc I went from 8.0 to 8.6.....good luck to you
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Hey Amber! How have you done so far? My hints would be:
1. make sure you are on top of your fills
2. I don't eat breads, pasta or rice (really don't eat carbs)
3. always eat meat first then veggie
4. if need a sugar snack only eat 100 calorie pack m&m or swedish fish LOL my downfalls
5. excercize, excercize, excercize.. really speeds it up.
6. chew chew chew
7. eat off of a salad plate.
8. never eat more than 1 cup of food at a time
9. drink as much as possible.. try for 64 I always end up between 36-64 ounces
10. Never never drink carbonated beverages.
I hope this helps! Let me know how you are doing and if there is anything I can help you with. Where do you live?
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Congrats Allie!!!! You have been so successful. Any helpful hints for me. I was banded on 6-10-08. I have 8cc in my realize band. I do exercise and lift weights approx 3-5 per week (depending on time) I do have restriction. I occassional have "treats" but not like I used too. Any advise would be great. You look wonderful.
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I soooo hear you. I was banded on 6-10-08 and have only lost 23 lbs. Very frustrating. I guess I don't always make those healthy choices. I have 8 cc in my realize band. Hang in there.