amber1973

Hey Amber! How have you done so far? My hints would be:

1. make sure you are on top of your fills

2. I don't eat breads, pasta or rice (really don't eat carbs)

3. always eat meat first then veggie

4. if need a sugar snack only eat 100 calorie pack m&m or swedish fish LOL my downfalls

5. excercize, excercize, excercize.. really speeds it up.

6. chew chew chew

7. eat off of a salad plate.

8. never eat more than 1 cup of food at a time

9. drink as much as possible.. try for 64 I always end up between 36-64 ounces

10. Never never drink carbonated beverages.

I hope this helps! Let me know how you are doing and if there is anything I can help you with. Where do you live?