Slow going for me. I started at 248. Was 233 day of surgery. Now 208. I'm happy with how I look with the loss, I'm short so I think it doesn't show as it might on a taller person. Clothes fit better, but I haven't lost a pound in almost a month. I hope that changes soon. I've been exercising, eating protein, water like mad. I have pcos, so I think that could be part of the battle. It's just so odd that a person could eat so little and no lose more. But I'm so glad I did this, it's a journey.