Dimo09

Try not to focus on calorie count so much. Track your protein and get your fluids. Stay away from the carbs the calories in starches are low and touted as fat free but it all turns to sugar in our body. Protein protein protein

The mayo made with olive oil is great. Some products that are light or low fat or nonfat generally have more carbs and sugar in them so be mindful of that. Sometimes it's just better to use full fat products in small amounts of course. I was told as long as u keep the carbs and sugar low the weight will fall off.

Mostly dark meat chicken because it's moist. Tuna. Ground beef. Don't be afraid to use mayo to dip chicken in or use a little gravy to moisten. It works wonders. Just chew chew chew.

Hello all. First post. Had my sleeve we'd 1/7/15. 4 days ago. I can't believe how great I feel. Eating chopped up soft meats. Drinking my water with no problems and virtually no gas after surgery. My only thing is that spasm feeling below the breastbone after I swallow. I guess this normal. Also day after surgery my entire body was sore like a lifted weights for 3 hours. Hurt way more than my belly did. I think they beat me up while I was in there.