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Been off the wagon and gained 31 lbs over the last year! I got down to 211 and plateaued and slipped back into grazing and eating the wrong stuff. I started today back on a diet and more regular walking..
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Thanks guys! One day back on the wagon and I already see a 2lb drop in weight, exactly what I need for motivation so I stick with it. It's crazy how complacent I became with the gain, I kept thinking...ah I work that off eventually... then I hit 242 and the alarm bells FINALLY started ringing. I drank just two 8 oz glasses of Unjury (for breakfast & lunch) and ate a healthy dinner, no grazing, no sugar & a fast hour long walk. I just ordered two more containers of the Chocolate Splendor Unjury, so there's no excuses of not having it around.