Well it has been going pretty well. My husband had list 55 lbs and I have lost 41. The mental part is difficult. I was prepared for the physical but not the mental aspect. I didn't realize how much I rely on food for comfort. I haven't found anything to replace that yet. I still feel like something is missing some days. That causes me some anxiety. Also, I have difficulty getting some foods down. However, I am still happy I made this decision. I am now off blood pressure medicine. I am on my to a healthier me. I have 77 more lbs to go. I can't wait to reach my goal. Just giving am honest answer.