glitzigirl

Click here: http://www.fitwatch.com/ebooks/Healthy-Breakfast-Smoothies-FitWatch.pdf

just type in fitweb.com then and I am sure there will be link to the ebook. It is definitely worth trying again, there are 100s of recipes on there and some include adding fiber cereal (all in the blender with the rest of the ingedients) to help you feel full and stay full.

I just found two amazing website with hundreds of smoothie recipies for those of us who just CAN"T STOMACH those disgusting shakes. The websites are: recipes for veggie smoothies and added Protein smoothies. I feel like my prayers have been answered! Wendy ( 23 days to band and counting....)

I just found two amazing website with hundreds of smoothie recipies for those of us who just CAN"T STOMACH those disgusting shakes. The websites are: smoothies.pdf" rel="external nofollow">www.fitwatch.com/ebooks/healthy-breakfast-smoothies.pdf and recipes for veggie smoothies and added Protein smoothies. I feel like my prayers have been answered! Wendy ( 23 days to band and counting....):whoo:

So far I have put black bean soup, 99% fat free new england clam chowder and vegetable soup in the blender and they come out quite good. You can also add the protein powder to them. You can still suck them up through a straw and the soups keep you quite full for at least 2 hours or so. If I had to do clear liquids I would add some Fibercon or something so the fiber can help you stay full. Anyone else have any ideas? Do you have to do clear liquids after surgery? :help:

you can order it at Welcome to the UNJURY Homepage

I sat down with the surgeon and told her that I can't stand those shakes (too sweet) and she said that I can take any bean soup or vegetable soup or any soup with a little bit of chicken and put it in the blender with some protein powder and the fiber will help keep me full. It really does make a difference with both the hunger and the taste.

It is a protein drink. I believe the website is unjury.com, but if you do a google search, you will find out where you can purchase it. Good Luck!

I cannot figure out how to post on this website yet, or get threads emailed to me, but I am looking foward to my journey with all of you! Wendy :whoo: