Hello I am from Australia first time on this site. I was banded on the 5th Novemeber, struggling with my shakes,Prior to banding I was allowed 3 per day and a salad or green vegies for tea, once banded I have to drink optifast shakes for the next 2 weeks (now at the end of my second week) and allowed some vegie juice in between. Some times unsure if I am hungry (tummy grumbling like crazy) or habitual eater. Struggling and unsure of the next phase (mushy food) I have had the past two weeks off work and ready to go back,should make my routine a lot easier. Over all I do need some one to bounce off and discuss how I am feeling. I have lost 8 kgs ( approx 16 lbs ) in 4 weeks.
