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Everything posted by heynowkc
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How much food can you eat with sleeve?
heynowkc replied to emp409's topic in PRE-Operation Weight Loss Surgery Q&A
This is a good topic. I have just had surgery on December 17th and am on purees right now and was wondering the same thing. I am only able to eat about 2-3 tablespoons comfortably. With soups (mostly broth based, almost entirely strained) I can eat about a cup. But that's just because it's just like drinking, haha. I haven't tried chunky soups at all yet. -
Were you prescribed an antacid? I am taking prevacid daily and I think this helps.
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I am having a different but similar issue. Perhaps it is the blood thinners we have to take post-surgery to prevent blood clots?
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My surgery was just 2 weeks ago so I still have a "fitness" goal/resolution this year because I want to make sure I do things right. Here are my resolutions: - Be active (gym, etc.) 3x per week when given the go-ahead by surgeon. - Read at least 50 books. - Spend more time with friends!
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Postop Day 17
heynowkc replied to JenniferKnaack1113's topic in POST-Operation Weight Loss Surgery Q&A
My dietitian suggested about 4 tablespoons per meal. I just started with soft/purees yesterday and am DEFINITELY not getting that in. Maybe 2-3 tablespoons tops. In fact I have gone back to soups/broths for lunch each day because Breakfast is not going down well. I really think it just depends on what you're ready for when you're ready for it first, and second I would call someone at your surgeon's office to ask them for advice about how much you should be taking in. You're only a couple weeks out from surgery (like me) and I personally would be scared I am taking in too much at once. Especially with the solids/semi-solids. For liquids, I am told 64 ounces of Fluid total (including my Protein supplement) and about 60 g of protein (supplements only, not including other sources of protein) per day. -
Bandages for how long?
heynowkc replied to hdd55146's topic in POST-Operation Weight Loss Surgery Q&A
I am in Virginia (surgery was in Northern Virginia) and had no drain and no bandages. Just surgical glue. -
I don't know about baths but I was allowed to shower immediately after coming home from the hospital because my incisions were covered with surgical glue (no strips or bandages at all) The biggest one (above the bellybutton) is healing the best which is surprising to me because it was the biggest and hurt the most my first week. Then I have one that is healed up with no scab and two that still have a little scabbing. The small incision where they had the catheter (to administer pain meds internally, not a drain) is still scabbed over but was very tiny so I am not sure it counts!) But anyway, I was given no warnings against taking a bath. I haven't taken one, but there were no verbal warnings, no warnings in the literature given to me by the surgeon's office, and no warnings in my discharge paperwork.That being said, I would either wait until the follow-up or just call your Drs office and see what they say.
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Hmmm I don't have a sodium regulation with my recommended diet. I am only 2 weeks post-op though and have a follow-up with the surgeon and the dietitian tomorrow so I may get more info then. But I got a big binder/booklet from the dietitian that goes over every stage of recovery and I am not even sure if they recommend low-sodium items in the booklet the dietitian gave me other than recommending low sodium broths when I was on the clear and full liquid phase. Definitely wasn't given an amount to stay under.
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420 pounds gone forever! This is my journey...
heynowkc replied to Justin Wiseman's topic in Tell Your Weight Loss Surgery Story
Wow what an amazing story and amazing transformation. I just had my surgery about two weeks ago and am so excited for the year to come. Reading stories like yours makes me even MORE optimistic! Thank you for sharing. -
"Change Your Relationship With Food" ..but how!?!
heynowkc replied to MrsMurky721's topic in POST-Operation Weight Loss Surgery Q&A
I have been told by so many medical professionals that cholesterol is often very strongly linked to genetics. For example a friend at work has terrible cholesterol but is very thin, active, healthy, and eats incredibly healthily. She is always trying new things to lower her cholesterol to no avail. My cholesterol was always great (with only slightly low good cholesterol to contend with) even when I was eating so poorly and pushing 500 lbs. But my GP who treats both my parents was not at all shocked by this because my mom and dad are the exact same way. Anyway, I think that eating poorly obviously can contribute to cholesterol problems, and often (maybe not always, like in my friend's case) be managed by diet, but it may take longer for that issue to resolve itself. So I would give it some more time before I started blaming myself if I were you. -
My VSG is on 12/17 anyone around the same date?
heynowkc replied to OmegaJay's topic in PRE-Operation Weight Loss Surgery Q&A
Had to stay two nights. Was released just after noon today the 19th. (Surgery was the afternoon of the 17th.) Yesterday was not fun at all. No complications or anything, and everything went smoothly. Still am experiencing some soreness but nothing out of the ordinary. Glad to be home. -
My VSG is on 12/17 anyone around the same date?
heynowkc replied to OmegaJay's topic in PRE-Operation Weight Loss Surgery Q&A
Made it through pretty well. In pain but expected. Can't sleep so thought I'd drop a quick update. Was told I'd probably be here two nights. No fluids yet. Have to have upper GI first thing and then I can attempt drinking. Keep brushing my teeth because all the iv meds give me a terrible taste. Blech. Moving around pretty well. -
My VSG is on 12/17 anyone around the same date?
heynowkc replied to OmegaJay's topic in PRE-Operation Weight Loss Surgery Q&A
It's here. Up earlier than I wanted to be. Cat woke me up. My surgery isn't until 2:15 and I don't have to check in until 11:30. Good luck to those who have early morning surgeries today!! -
I have surgery next Wednesday and had to pick up some prescriptions I will need after the surgery yesterday. Out of the three medicines (one for pain, one for nausea, and one for heartburn) I have been told that my insurance won't cover the Prevacid Solutabs. My doctor's office will try and get it covered, but if not they said they can change it to the regular prevacid to get it covered, I will just have to mix it in with something (not sure if it's a capsule or a tablet). But I'm just curious if anyone has ever gotten their insurance to actually pay for the solutabs instead? I Have Anthem BCBS through Commonwealth of Virginia.
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Last Meal The Night Before Surgery?
heynowkc replied to made2beme's topic in PRE-Operation Weight Loss Surgery Q&A
I am on a clear liquid diet (suggested by my bariatric nurse at the hospital, not requested by my doctor) the day before surgery. That is tomorrow. So no "last meal" for me. Although I am considering having a spoonful of roasted garlic hummus tonight. (Of all the things to crave, I go back and forth on the pre-op diet from wanting a pickle, to craving hummus, or dying for just one bite of meat, like just one piece of shrimp!) -
My VSG is on 12/17 anyone around the same date?
heynowkc replied to OmegaJay's topic in PRE-Operation Weight Loss Surgery Q&A
I had to work on Saturday, but I managed to clean house over the weekend so it will be nice when I come home from surgery hopefully on Thursday night! Got most of my stuff together (but not packed) kindle reader charged, Christmas presents wrapped, last minute online shopping done, and a few DVDs checked out of the library. I am ready. My plans for today and tomorrow are working and hitting the gym after both days since I know I won't be working out for a while. I am going to do pool work the night before surgery. I am going to miss that Water for the next month for sure!!! My co-workers are all surprised I'm going to work on Tuesday since I have surgery the next day. I don't know why I wouldn't! Did anyone take the day before surgery off? I have to say, I am not excited for surgery. I am excited to have it over with yes, but to be poked and prodded and recovering from anesthesia? No. I am not looking forward to that. I have seriously stubborn veins so getting an IV in me (and getting it to stay and not blow) can be kind of a challenge and it's never a good time for me. In the past I've had to have a PICC line simply because they couldn't stick me any other way. Not my idea of a good time. So there will be no Christmas morning analogies from me, haha. Maybe more akin to the nerves on the night before the final exam. That being said I am also not worried. I am nervous about the discomforts that I know come with any hospital stay for me and my troublesome veins, but I am sure that everything will go well and I'll be on the road to recovery (and the new me!) in no time. I'll tell you what I'm excited for: being discharged! Hahaha. ETA: Oh! I am thrilled about my weigh-ins because if I lose just 1 more pound prior to surgery I will hit 15% (total body weight) lost PRIOR to surgery. Super excited for that! -
Pre-op Diet: How much/steadily to lose?
heynowkc posted a topic in PRE-Operation Weight Loss Surgery Q&A
How much is everyone losing/has everyone lost on the pre-op diet? I am in this bad habit of weighing myself every day so my perspective on this is slightly skewed. For the first several days I was dropping weight like nobody's business. But for the past two days, the weight hasn't budged at all. I wouldn't be concerned, but since the beginning of October, I've been dropping weight very rapidly on diet/exercise. Now with the pre-op diet I am only 1 pound away from 70 pounds lost! Is it possible that post-surgery I won't lose initially because of hitting a pre-surgery plateau? Not saying 2 days of no loss is a plateau. I'm clearly just panicking here, but I do wonder if it's happened to anyone else. 70 pounds is a lot to lose in just 9-10 weeks. Maybe my body is deciding that 5 days before surgery it's just gonna take a break from losing weight for a while? -
NSV that saved my life today!
heynowkc replied to Kindle's topic in Tell Your Weight Loss Surgery Story
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Going out to eat for the 1st time
heynowkc replied to Debbieduck4's topic in Gastric Sleeve Surgery Forums
Refried Beans, guacamole, salsa (not pico, but the runny stuff!)! And yes, if they have soup go with that as well! You could always ask for juevos rancheros and just eat the eggs cut up very small! -
@@HMR You know I would probably be miserable (and cheating!) on the pre-op diet if I hadn't already drastically reduced my calorie intake in the two months prior. I feel sorry for those who were eating regularly prior to the pre-op diet. I know it must be hard. You just have to keep trying and definitely stick to pre-op the day or two before surgery. The more you follow the guidelines the easier it becomes to do it without feeling miserable. If you cheat, your body is going to keep wanting you to cheat! It's one of those unfair rules. You think, "If I just have a little REAL food I will feel better and be able to continue no problem." But it actually makes it harder to continue every time you give in. I would find something to distract you. Read a book, go to the movies, lots of christmas shopping, or christmas browsing!, go to bed early, take a walk, a long drive, listen to podcasts, play with your pets, etc. I find sipping warm liquids (herbal tea, even plain Water or water with a squeeze of lemon) helps with the hunger. I can't stand those water flavorings (crystal light, mio, etc.) so herbal tea with a packet of truvia works much better for me if I am jonesing for something other than water. One thing I am experiencing on the pre-op diet is a little heartburn/acid reflux. I usually NEVER have heartburn or acid reflux so this is very strange for me. It is uncomfortable and oddly makes me want to eat! So I have allowed myself the chewable alka-seltzer or tums tablets to help with that even though I am sure there is some caloric value to them. Is anyone else experiencing this?
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how long is the Gastric Sleeve surgery ?
heynowkc replied to boosh10's topic in POST-Operation Weight Loss Surgery Q&A
Yeah I got the impression the actual surgery typically only takes around an hour to an hour and a half and then the rest is all pre-surgery and recovery stuff. You're not sent to your room for several hours. -
My VSG is on 12/17 anyone around the same date?
heynowkc replied to OmegaJay's topic in PRE-Operation Weight Loss Surgery Q&A
I would take some sudafed non-drowsy 24 hours and see if that clears it up. It usually does for me. I was told that sudafed was okay in the week prior to surgery but you might want to read over your instructions to be sure. Good luck! -
Pre-op Diet: How much/steadily to lose?
heynowkc replied to heynowkc's topic in PRE-Operation Weight Loss Surgery Q&A
@@ProjectMe Oh I am approved! I am having surgery the day after you it seems! I was approved 2 weeks before surgery. It's been a whirlwind! -
I will have surgery this coming Wednesday, Dec 17th 2014. My first appointment with the surgeon was Dec 15th 2013. So it will be 13 months almost exactly for me. My insurance company requires a 12-month education program before you can qualify. It begins with the first visit with the surgeon if they recommend you for surgery. Even my surgeon was surprised at how long my insurance makes you wait. I have Anthem BCBS for the Commonwealth of Virginia. When starting the process, the 12-month wait completely had me deflated. It felt like 12 months would be FOREVER to wait. But here I am and it's been 13 months. So... I guess it's a pain while you're going through it but will ultimately be worth it. Out of pocket costs will be a 300 dollar deductible, plus many co-pays at the surgeon's office, and their required nutrition/exercise specialist/behavior specialist visits and pre and post-op diet, and post-op vitamins, which is not covered by insurance. This is very pricey. I think my first visit was 250 back in February, then I paid 300 for the pre/post-op diet (Bariatric Advantage brand), 86 for post-op vitamins, and then a few hundred more (I feel terrible, I just paid this about a week ago. I should remember the amount!) for some post-surgical education. (Not sure why this is not covered!) In total I THINK that's like 1496 out of pocket not including the later follow-up visits post-surgery. So... a LOT! However, I was smart and set my flex-spending account to my max out of pocket for the year, and used a Care Credit card for my out of pocket expenses not billed to insurance (the supplements, etc.) If I hadn't done both things, I would never be able to afford the out of pocket costs. Thankfully my insurance pays everything else.
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Pre-op Diet: How much/steadily to lose?
heynowkc replied to heynowkc's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you! Not too shabby yourself. I have a LOT to lose so while the pounds lost is pretty high for me your percent lost is probably higher! High five! I was thinking the same thing, actually. For many the pre-op diet is probably a sharper shock to the system than for me because I've already cut my daily calorie intake by half or more. I had another loss this morning, so obviously I was worried for nothing. But it would be kind of funny to hit a diet plateau just a few days before surgery. Not funny, haha. Funny coincidence.