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First day at the gym. 45 minutes of cardio and 15 minutes of weights for the arms, abs and legs. Feels great and hopefully the scale will start moving a little faster now. 34.6 lbs the first 6 weeks post then 7.2 lbs the 2nd six weeks post op. I've lost 2.7 the last two weeks, but I'm definitely past the honeymoon phase.