dankatcole

Happy 56th Birthday dankatcole!

Happy 55th Birthday dankatcole!

4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary dankatcole!

pg 2

I know that you need/must do this to keep yourself on track.

Breath, you will start losing again, let me help.

Melia/SanDiegoUbermom

dankatcole,

Let's talk. When I was banded in 7/06 I felt that I was doing good and walked away from help and support.

I gained some back, 6 pounds in 18 months. I guess you could say it wasn?t bad but I also wasn?t losing.

I started in April of this year to find support and that?s where I found this website. I also use another site to monitor my food; myfitnesspal.com

I can monitor my measurements, exercise and my food. When I started back in ?06 looking for a website to do all that, it wasn?t there. I found that I was entering more and more of the food items and there wasn?t a way to work in my exercise.

Because it was too much of a hassle I stopped monitoring everything and I think that was the start of my down fall.