Veronica Page

I do audio books, if I want to find out what happens next, have to run

I think running is kind of dumb. There is no reason to add extra stress to your knees. Swimming is the way to go!

I started out swimming and walking. As I lost the weight I started jogging just 50 feet or so. Then increased it a tiny bit every few weeks, and finally was able to go 2 slow miles wthout stopping ! Heaven ! I wanted to be a runner so bad, and for a year or 2 I was ! Then a permanent foot injury ended any and all running. Sad. Moral of the story ? Run while you can, because there may come a day when you can't.