I lost approx 35 pounds from my two week pre surgery liquid diet to 2 1/2 weeks post op, I'm now approx 5 weeks post op and have a total of 38 pounds, I've lost literally nothing in the past two weeks...
I am strict with my diet, I can only get about 900 to 1100 calories daily, mostly Protein, minimal sugars, no sweets....
My wife suggested I try and increase calories, I did for a couple of days and actually gained two or three pounds. I walk at least 10,000 steps daily, some days I've done over 16,000...
I am extremely discouraged and starting to feel as though I made a huge mistake... Any body else experience this...
My do those says don't worry, but I'm starting to...