eoq

45yrs old 374 at start of 2 week pre-op diet 366 at surgery - mid-oct/2014 300 on yesterday ~74lbs lost in ~15 weeks

Hey all, thought I would checkin. Oct 21rst sleever here. Been a strange few weeks as I know you can relate. Feel pretty good though. I seem to be able to deal with most foods ok just in limited quantity. My surgeon's food plan is: week 1-2: clears/shakes week 2-4: add in the following foods in this order slowly (every 3-5 days) +soft dairy +apple sauce +mushy veggies +eggs and Beans +fish and nuts/seeds +chicken I have to say I rushed it a bit to get to eggs/beans but everything seems ok. on fish/nuts now and am enjoying it. I am getting in ~800-900 cals a day and 70-90g of Protein. I probably have been eating more carbs than I should and plan to knock that off. I think I have started a 'week 3 stall' as I only lost ~1lb this week (lost 16lb total the 2 weeks before). I am going to try to take it in stride :> Anyway I think I will add in more walking and take out some carbs/cals this week. Good luck all! Ed