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Today's NSV - work up this morning and just wanted to stay in the bed. It's damp and rainy, I wanted to snuggle under the covers. However this is a big gym day. 9 am aquafit, then 11 am silver sneakers. So I got up & made both classes. By 1 pm as I was running errands I realized how good I felt and I was really happy I got my self up and went. Some days you just have to push through your natural inclination. Otherwise you never change old habits.