Dyros

Hi, so happy to hear you are back on track, I am a 6 years Vet and had RNY, I have gained back 20 pounds of the 60 pounds that I had lost, due to stress , I have become Vegan now and going back to bad habits, like eating second portions ( I still take my vitamins and don’t drink at the same time as eating) would love to follow your success and learn how to go back to basics

I had my op 5 years ago and have regained more pounds than I expected  and feel very down, which makes me eat emotionally! Never a good thing! Well I have just decided to lose the pounds and have started eating low carb and started listening to podcasts all about weight loss, Keto and healthy ways , I find it really helps listening to 1 podcast a day to help keep me focused and motivated!

I’m in !

I’m here, 4.5 years, only here occasionally when looking for some inspiration!

I had the same problem and felt nauseous because my digestion wasn’t working properly! Try reflexology it’s worked really well for me !

Have you checked your iron levels? Insomnia could be a side effect of anaemia

I found after the operation that I could only use sugar in forms of liquid for my hypo's as I couldn't eat sweet food quick enough and it would make me feel sick, so I have apple juice cartons and small glucose ( liquid) with me for my hypo's

I'm feeling great a year out, down 75 pounds altogether, running twice a week plus 2 functional training exercise classes. but also 3 pounds has crept back on, due to snacking after supper!! (I'm trying not to eat after 9 pm) because once I start snacking, I keep coming back for more food 20 minutes later!! (I'm eating healthy snacks) it's just the bad habit that I had that got me fat in the first place!

I have type 1 and am on the pump, I had RNY a year ago today! The best decision ever! Down 75 pounds and the healthiest I have ever been . I knew that the operation will not affect my diabetes in the long run( apart from the fact that I take less Insulin because I eat less Carbs)

Try Reflexology for Constipation! It works really well ????

Reflexology worked wonders for me!

Quinoa, Tuna, pickles, Mayo & Pesto or Quinoa & cottage cheese

I'm a Type 1 and had Gastric Bypass in January, lost nearly 30 Kilo's already (64 pounds) I'm taking a lot less Insulin! If you have any questions I'm happy to help!

I had bypass Jan 2015 and have had no dumping!

I have Type 1 Diabetes and had RNY, 6 months ago, I've lost 63 Pounds and my HBA1C has dramatically improved and I take much less Insulin than before, I think you have to give yourself a reality check that Type 1 Diabetes is for Life, and just think positively about losing weight and getting healthier!