Hello all. My name is Christine . I live on Long Island, New York and was banded on November 16 also. I have lost about 18 lbs. I am now on soft foods for 3 weeks. I am supposed to eat 6 small soft meals a day. I was wondering what a daily menu is for you. Please share. I am hungry and I think I eat way toooo fast. I also have chosen to eat a few bad foods and need to go back on track. My shoulder pain is gone and boy did that hurt!
another question.. I plan on going back to teh gym (Curves) ,,, anyone else going back? That seems the only way i can lose weight is to exercise at least 4 times a week.
Lets help each other get through this. :confused: