My skin is not too bad, but my arms are a mess, I go to the gym 4 times a week, and i'm told only the top of my arms will tone, my stomach hangs, but not too bad, i'm using the ab machine, and I see some inprovement! i've been heavy all my life(from age 11) i'm from Antigua,W.I i've been here since I was 5 years old, i'm so happy with my band! my doctor told me to only sip water, I did it in the liquid phase, but not now, and i'm fine! i'm going for my first fill on the 30th, I had my surgery on Jan.24th and as of yesterday, i'm done 62 pounds!best thing i've done in my life:)