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kikicoates78

Pre Op
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Everything posted by kikicoates78

  1. kikicoates78

    Gout and the pre op diet

    Oh no!! I don't have any advice, just encouragement that it will be worth it in the end. Sorry u are struggling.
  2. kikicoates78

    One Year Before and After Pics

    That's fantastic!!!!
  3. kikicoates78

    Not much new sexy

    Well feeling/looking/ and being sexy all come from within. Even at my biggest I really didn't have a problem with this so I'm not sure how to help. I did just buy some new bright red lipstick and that made me feel smoking hot! Lol it does help that my husband thinks I'm sexy even on my worst days ????paint your nails, paint ur lips and say "damn I'm HOT" ☺️????
  4. kikicoates78

    MyFitnessPal.com Members

    Wait I'm keishacoates I guess ????
  5. kikicoates78

    MyFitnessPal.com Members

    I'm kikicoates78
  6. I have bought some cheap little $1 ones. Better than McDonald's. Lol
  7. kikicoates78

    3 weeks post op

    I stalled for a few weeks!! It was frustrating. But it passes. Just keep doing what u are supposed to do. This week 5 pounds just disappeared but in my 3 week stall I lost like 1-2. Lol it's your body adjusting, all normal.
  8. kikicoates78

    Gaining weight starting at week 4!

    That is normal at 4 weeks. I bobble up and down 2 pounds all the time. Also at least once a month (my cycle) i gain 2-4 pounds. Don't stress the numbers
  9. kikicoates78

    Will I always be cold?

    Low carbs will cause this. Carbohydrates fuel and heat the body. I have never been cold natured. I freeze since my surgery.
  10. But I could not eat say 3/4 cup of just chicken. Way too dense.
  11. I am 7 weeks out and I eat more than 1/4 cup. Lol have been forever. like dinner tonight I had 2oz grilled chicken 5 thin and crispy tostitos and 2 teaspoons of a light sour cream salsa mixture. That's easily 3/4 cup.
  12. kikicoates78

    Fatigue

    It just takes a while. It will pass when u start getting real food. I was sleeved on 10/23. I still have days I am fatigued. Our bodies are still adjusting. It was much better starting at about 6 weeks out.
  13. kikicoates78

    One month post op photos

    That's fantastic! Keep it up!!
  14. KUDDOS to both of u beautiful ladies on a job well done! Keep it up!
  15. kikicoates78

    Post op diet... Low carb

    I cut almost all bad carbs and starches.
  16. Thx ladies! This week I lost 2 more so im hopeful that the mean stall is gonna start moving again!! ????????????
  17. 7 weeks PO and down 33 pounds. I know those are GREAT numbers, and I'm so thankful to be feeling better. But the last month has been a slow and stop month! Maybe 9 pounds. The rest was all in the 1st few weeks. I know eventually it will come off. I am following the rules. I do need to drink more water, and I struggle to hit my 60g of protein but I manage. My dear husband decided he would lose weight with me... No surgery and of course he PASSED me up yesterday dropping 35 pounds (ugh men..*eyeroll*) lol anyways just venting. It seems to make me feel better when I have someone to vent to! And PS. I really am proud of my hubby. Didn't want that to sound bad ????????????
  18. kikicoates78

    So sad about Hair Loss

    I too am scared of this. I just try to get my protein and vitamins in. My hair has ALWAYS fallen out in thick clumps. But it constantly grows back and I have plenty of it still. I'm only 7 weeks PO so far so good. Just my normal any when I wash my hair. But knowing it stops offers some condolence.
  19. I think it's hilarious. Lighten up people my god! We all need a giggle! Don't like it, don't read it. Geesh.
  20. kikicoates78

    Your dream outfit

    I am a designer/seamstress for little girls dresses, I can't wait till I can make myself a cute little dress! I refuse to make something big enough to fit me now! Lol
  21. kikicoates78

    Vanity.....

    I've always been a Priss. Lol sooo no that hasn't gotten worse after surgery. I always looked good at my heaviest too... ????
  22. I will be right with u fine diva ☺️ good thing we have this place to keep inspiration!
  23. kikicoates78

    My lunch bag is a sad place right now

    Just the little minis.
  24. kikicoates78

    My lunch bag is a sad place right now

    I bought Hershey darks sugar free. I treat myself when I need to go #2! Lol gets my bowels moving so it's my justification ☺️
  25. babbs im not worried per say. Just that it all happened so early and just seemed to STOP. MY SW was 275 CW 242. I'm 4'11.5". My BMI was like 53! Just thought the 1st 50 pounds would be super easy as I'm SO fat ???? by no means am I ungrateful for what I have lost already, nor will it throw me off my plan and my pushing forward

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