Lisa1171

Sorry you are feeling so defeated. Have you spoken to a nutritionist? Read about after surgery diets on here. Pretend you have already had the surgery and thus you are making better food choices. Don't give up. This is for you and you deserve it.

Im going to just do 2 protein shakes a day whey protein and eat a good meal with chicken breat or fish and a fruit and veg

Agreed with Mountaingal. Research a pre-op bariatric diet and go ahead and start it. The surgeon's office islooking for you to be able to stick to a plan before they will consent to do surgery. If you cannot stick to a plan now then how will you have the willpower to stick to a plan after surgery. The surgery itself is just a tool, you will also be expected to eat correctly and per a plan they give you.