Lisa1171
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goodmorning everyone i have to have 3 weigh in's where i have lost weight before i can get my surgery i just gained 5 lbs i do walk 1 to 2 miles aday i think i dont eat right or eat enough im about to just give up ill never get 3 weigh in s in a row of weight lose
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Feeling your pain. I'm a self-pay, but still have to follow weight-loss requirements and I have to lose four more pounds - it is going very slowly. Perhaps it would be worth joining a WW group to have some in person support for a few months? You and I have similar stats and age - let's keep in touch. You CAN DO THIS!
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Track your food and activity intake with Myfitnesspal or similar. Keep your carb intake low. (<50gr a day) I'd stay away from fruits. (Carbs) Eat only green veggies. Don't eat carby vegetables like potatoes or rice. No bread. No grains. Drink plenty of water. (64 ounces min) increase your physical activity (I prefer walking) a little at a time until you can do an hour at a time. Eat only lean protein. (60gr min per day)
I lost weight following the Atkins Induction diet for 3 to 4 weeks. I'm currently on my pre-op liquid diet. My surgery is in a week.
That's just my thoughts.
You can do this!
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