Lisa1171

drinking water? no sodas or fried foods or snacking? this is a tool and you will need to do the same post-op. how much weight are you talking about?

Hi, dont use carnation instant breakfast it is not a protein shake, it is a sugar filled liquid candy bar. Now although i cannot guaranteed this will work for you, heres what i ate pre op and did really well with it, for breakfast i ate a protein shake, then about 2 hours later a sugar free yogurt, then for lunch another protein shake, and about 2 hours later some carrot or celery with a bit of natural peanut butter or cottage cheese, then dinner was a salad with onions, cucumber, and protein like chicken cooked up and ut in it or tuna and a hard boiled egg sliced up. then using oil and vinegar or the mix, dressings, and go light on them, but mix it good. and trust me i made a big salad. Three weeks of this had me losing almost 30 pounds pre op. You can do this, its not easy but you can do it!